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	<title>Industrial Fell Biking &#187; 40psi</title>
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	<link>http://www.industrialfellbiking.co.uk</link>
	<description>Adventures in the Post Industrial Landscape</description>
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		<title>Hit the North 3</title>
		<link>http://www.industrialfellbiking.co.uk/hit-the-north-3-2/</link>
		<comments>http://www.industrialfellbiking.co.uk/hit-the-north-3-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:03:34 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1923</guid>
		<description><![CDATA[pic: Sportsunday Two 5am starts and a 14 hour ‘shift’ to set up the course on the day before the race is no way to look good for the cameras or deal with the constant, intense commotion and plate-spinning needed to run a successful event. But I arrived at Philips Park at 6am on Saturday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1923&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Design the next Ragley T-shirt and win a Ragley frame</title>
		<link>http://www.industrialfellbiking.co.uk/design-the-next-ragley-t-shirt-and-win-a-ragley-frame/</link>
		<comments>http://www.industrialfellbiking.co.uk/design-the-next-ragley-t-shirt-and-win-a-ragley-frame/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Competitions]]></category>
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		<guid isPermaLink="false">http://www.ragleybikes.com/?p=1150</guid>
		<description><![CDATA[&#160; Download the pdf HERE Terms &#38; Conditions HERE &#160;]]></description>
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		<title>M74 – ‘Big Fun on a Budget’</title>
		<link>http://www.industrialfellbiking.co.uk/m74-%e2%80%93-%e2%80%98big-fun-on-a-budget%e2%80%99/</link>
		<comments>http://www.industrialfellbiking.co.uk/m74-%e2%80%93-%e2%80%98big-fun-on-a-budget%e2%80%99/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[in the press]]></category>

		<guid isPermaLink="false">http://www.ragleybikes.com/?p=1145</guid>
		<description><![CDATA[Check out the recent review of the 2012 M74 in February&#8217;s edition of What Mountain Bike]]></description>
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		<title>Strathpuffer 2012</title>
		<link>http://www.industrialfellbiking.co.uk/strathpuffer-2012/</link>
		<comments>http://www.industrialfellbiking.co.uk/strathpuffer-2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:34:49 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1918</guid>
		<description><![CDATA[It’s three in the morning and I’m sat on a chair in a tent with my head between my legs, trying desperately to stretch my back muscles. It isn’t making much difference to the amount of pain that I’m feeling. For the last three or four laps of the Strathpuffer, I’ve tried to ignore the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1918&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Christmas cross and Strathpuffer countdown</title>
		<link>http://www.industrialfellbiking.co.uk/christmas-cross-and-strathpuffer-countdown/</link>
		<comments>http://www.industrialfellbiking.co.uk/christmas-cross-and-strathpuffer-countdown/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:14:33 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1911</guid>
		<description><![CDATA[Despite my resolution at the end of the 2010 cyclocross season to “have a half-decent ‘cross season next time”, my effort this time was a bit lame. I managed to attend just two cyclocross races, one was the Macclesfield Supacross – an hour-long tear-arse around a park in Macclesfield. Conditions were quite nice, not too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1911&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>So, 2011 then.</title>
		<link>http://www.industrialfellbiking.co.uk/so-2011-then/</link>
		<comments>http://www.industrialfellbiking.co.uk/so-2011-then/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:49:09 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[2011 was one of those ‘eventful’ years. All the big stuff is well-documented elsewhere in this blog, so I’ll summarise… I got hit by a car a week before the Strathpuffer. I missed the Strathpuffer. I started riding bikes properly again just in time to regain some fitness for the big races in the early [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1907&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Another countdown….</title>
		<link>http://www.industrialfellbiking.co.uk/another-countdown%e2%80%a6/</link>
		<comments>http://www.industrialfellbiking.co.uk/another-countdown%e2%80%a6/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:27:19 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1901</guid>
		<description><![CDATA[It’s less than 6 weeks until the Strathpuffer. Following the mishap a week before the race last time, I’m just planning to get there in a reasonable state of fitness and enjoy this next few important weeks of training. I’m doing what a usually do – my plan seems to have been quite effective in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1901&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hit the North 3 preview vid</title>
		<link>http://www.industrialfellbiking.co.uk/hit-the-north-3-preview-vid/</link>
		<comments>http://www.industrialfellbiking.co.uk/hit-the-north-3-preview-vid/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 20:07:44 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1895</guid>
		<description><![CDATA[Last weekend I spent some time buggering about trying to attach the camera to my bike, spent some time trying not to fall off while filming a lap, spent a stupid amount of time editing/swearing/shouting at the footage and the result is this. I&#8217;ve edited out quite a lot, including a number really horrible bits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1895&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Bowland Badass</title>
		<link>http://www.industrialfellbiking.co.uk/the-bowland-badass/</link>
		<comments>http://www.industrialfellbiking.co.uk/the-bowland-badass/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:31:35 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1893</guid>
		<description><![CDATA[Everyone likes an honest, value for money, fun-but-challenging bike event. Well, most people I know do anyway. Hit the North, I reckon, is all of those things and more. So when I see that someone else is also sticking their neck out and organising something at a grass-roots level, I’m immediately interested. As soon as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1893&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Piglet X7 First Ride MBUK</title>
		<link>http://www.industrialfellbiking.co.uk/piglet-x7-first-ride-mbuk/</link>
		<comments>http://www.industrialfellbiking.co.uk/piglet-x7-first-ride-mbuk/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[in the press]]></category>

		<guid isPermaLink="false">http://www.ragleybikes.com/?p=1142</guid>
		<description><![CDATA[&#8220;A Great Trail Bike at a Great Price&#8221;]]></description>
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