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	<title>Industrial Fell Biking</title>
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	<link>http://www.industrialfellbiking.co.uk</link>
	<description>Adventures in the Post Industrial Landscape</description>
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		<title>Enduro 6 2012</title>
		<link>http://www.industrialfellbiking.co.uk/enduro-6-2012/</link>
		<comments>http://www.industrialfellbiking.co.uk/enduro-6-2012/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:23:38 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
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		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1999</guid>
		<description><![CDATA[It seems like longer than a year since I last did the Enduro 6. Maybe I deliberately blocked it from my mind following last year’s puncture-fest or perhaps the fact that I seem to have ridden the course at Catton Park so many times over the years that things are simply becoming too familiar. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1999&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>putting it all together</title>
		<link>http://www.industrialfellbiking.co.uk/putting-it-all-together/</link>
		<comments>http://www.industrialfellbiking.co.uk/putting-it-all-together/#comments</comments>
		<pubDate>Wed, 02 May 2012 17:35:01 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1992</guid>
		<description><![CDATA[Following a brief low-point around 12 Hours Of Exposure &#8211; which included an unspectacular result and a bout of illness – things picked up with my preparation for the 24 hour solo World’s, now less than three weeks away. I’ve managed to put that frustrating couple of weeks behind me and I’ve had a satisfying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1992&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Just about holding it together….Just about…</title>
		<link>http://www.industrialfellbiking.co.uk/just-about-holding-it-together%e2%80%a6-just-about%e2%80%a6/</link>
		<comments>http://www.industrialfellbiking.co.uk/just-about-holding-it-together%e2%80%a6-just-about%e2%80%a6/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:47:33 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1990</guid>
		<description><![CDATA[Any big plan for any big race occasionally and somewhat inevitably, takes a bit of a ‘detour’ –factors such as tiredness, fatigue, illness or just plain-old everyday life constantly threaten to upset ‘The Plan’ and if the disruption is significant enough, throw it into chaos. I’d been doing quite well this time. I’m can sometimes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1990&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>12 Hours Of Exposure</title>
		<link>http://www.industrialfellbiking.co.uk/12-hours-of-exposure/</link>
		<comments>http://www.industrialfellbiking.co.uk/12-hours-of-exposure/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:44:32 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1985</guid>
		<description><![CDATA[Following a nice relaxing week in Newcastleton I lined up at the start of this year’s 12 (not 24 this time, remember) Hours of Exposure. Somewhat nervous for some reason, maybe because I knew that soon after the start and the incredibly slow trundle through the village, the crazed sprint up the first climb would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1985&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Staging post</title>
		<link>http://www.industrialfellbiking.co.uk/staging-post/</link>
		<comments>http://www.industrialfellbiking.co.uk/staging-post/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:24:05 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1979</guid>
		<description><![CDATA[This year&#8217;s 12 and 24 hour solo MTB championships take place around a month earlier than usual, perhaps due to the fact that the Worlds (the one in Italy, not the one in Canada :-/) are in May. For perhaps the first time ever, I&#8217;ve planned my training and races around that event in May [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1979&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<title>Ragley T-shirt comp: we have a winner!</title>
		<link>http://www.industrialfellbiking.co.uk/ragley-t-shirt-comp-we-have-a-winner/</link>
		<comments>http://www.industrialfellbiking.co.uk/ragley-t-shirt-comp-we-have-a-winner/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[in the press]]></category>

		<guid isPermaLink="false">http://www.ragleybikes.com/?p=1171</guid>
		<description><![CDATA[Following hundreds of impressive entries, hours of deliberation and plenty of discussion we can now reveal the winners in our ‘design the next Ragley T-shirt competition’! The calibre of every entry we received was very high, so to pick a clear cut winner was difficult. But pick a winner we did – and that was [...]]]></description>
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		<title>Sherwood Pines XC</title>
		<link>http://www.industrialfellbiking.co.uk/sherwood-pines-xc/</link>
		<comments>http://www.industrialfellbiking.co.uk/sherwood-pines-xc/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 19:15:10 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1971</guid>
		<description><![CDATA[Riding almost wheel-to-wheel, zipping through the trees on singletrack barely wider than our tyres, carving around bends, a small weight-shift here…a mere hint of brake there…drop down this hill, carry enough speed for the next little uphill… The sun was shining, the ground was dry, the trails were quiet. “I tell you what, let’s not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1971&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On-One Scandal</title>
		<link>http://www.industrialfellbiking.co.uk/on-one-scandal/</link>
		<comments>http://www.industrialfellbiking.co.uk/on-one-scandal/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:16:46 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1966</guid>
		<description><![CDATA[I&#8217;ve had this ‘new generation’ On-One Scandal since a few days before the Strathpuffer, back in January. Brant kindly sorted me out with it so that I’d be able to use my old Scandal as a spare in the race. I’d was racing singlespeed at the ‘Puffer so the Scandal came with some extra, one-gear-specific [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1966&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Polocini Winter Sprinter</title>
		<link>http://www.industrialfellbiking.co.uk/polocini-winter-sprinter/</link>
		<comments>http://www.industrialfellbiking.co.uk/polocini-winter-sprinter/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 13:13:07 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1960</guid>
		<description><![CDATA[A long, hilly ride the day before what was bound to be (based on the pace last year and the people I’d be riding with this year) a very fast 60 mile road ride should have been ok. A few hours in the hills, ride to Macclesfield, tea at mum-in-law’s, stay over then ride to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1960&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mr Sparkle’s Dark ‘Un</title>
		<link>http://www.industrialfellbiking.co.uk/mr-sparkle%e2%80%99s-dark-%e2%80%98un/</link>
		<comments>http://www.industrialfellbiking.co.uk/mr-sparkle%e2%80%99s-dark-%e2%80%98un/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:33:09 +0000</pubDate>
		<dc:creator>Terrahawk</dc:creator>
				<category><![CDATA[40psi]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40psi.wordpress.com/?p=1953</guid>
		<description><![CDATA[Much like riding my bike at night, running in the dark is pretty normal for me. With very little opportunities for getting out in daylight, most of my exercise is done with the aid of lights – handlebar, helmet or head mounted. When Simon told me he was going to organise a night-time fell race, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40psi.wordpress.com&#38;blog=409449&#38;post=1953&#38;subd=40psi&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
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